Support your team’s wellbeing in 30 minutes
A simple, guided session to help people pause, reset, and refocus.
Press: Pause – 30 minutes of calm with CAYSH is a short, guided wellbeing session designed for busy teams, schools, and organisations.
Delivered online or in person, the session introduces gentle, practical techniques that help people slow down, manage stress, and create a moment of calm in the day.
What to expect
In just 30 minutes, participants are guided through:
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An intrododuction into mindfulness
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Simple breathing exercises
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Practical ways to bring calm into everyday routines
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A short moment of reflection
After the session...
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Feel calmer and more focused
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Have simple techniques they can reuse anytime
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Gain a shared moment of reset in a busy day
It’s a small investment of time that can have a lasting impact.
Meet the host...
Jocelyn Okwonko
One of our own! Our Amazing in-housse mental health practioner has been making a massive difference with the young people we support! Mindfulness is one of the techniques she uses! Here is a quote from one of young people...
"When I take a mindful breath, it helps me to remain calm in difficult situations, it's a great coping mechanism for when I am angry, anxious or stressed."
Why it matters
100% of proceeds from this session go directly towards supporting young people facing homelessness.
By booking this session, you’re not only supporting the wellbeing of your own people—you’re helping us continue vital work with those who need it most.
Get a quote
Arrange a short 15 minute call to find out more or we will be in touch with
