March 20th is the UN International Day of Happiness. We can create a happier and kinder world together by adopting simple, daily practices.
This year’s theme is: ‘Be Mindful. Be Grateful. Be Kind’
TRY THIS NOW
There are lots of issues in our world right now. We can’t always change what is happening, but we can choose how we respond.
Here are three simple steps you can use anytime to help make life happier and kinder.
Please give it a try and, if you find it helpful, share it with others too.
STEP 1: BE MINDFUL
Relax your breathing and notice:
How am I feeling right now?
STEP 2: BE GRATEFUL
Look around you and ask yourself:
What am I thankful for?
STEP 3: BE KIND
With warm feelings, ask yourself:
Who do I want to send love to?
We can do more to create a happier and kinder world when we connect with others and unite together.